Sarah Cullen

I am a high school teacher and Yoga, Group Fitness and Aqua Zumba Instructor from London, Ontario, Canada. I love sharing my passion with fitness with youth and adults. My goal is for everyone that takes a class with me to experience a safe, fun and effective workout that meets their specific needs. I also love the connection that is experienced doing group classes together. About 13 years ago I decided to join a gym. I immediately found a safe space in the group fitness studio. Yoga and the welcoming instructors were the reason I kept coming back to the gym. I eventually expanded to try other cardio classes as well as working with a Personal Trainer. I became a group fitness instructor and a personal trainer within about a year. I began by teaching Les Mills programs and got my CanFitPro Fitness Instructor Specialist. I have been teaching for 13 years now and have expanded to include teaching freestyle classes, Zumba and Aqua Zumba as well. I have completed my YogaFit 200-hour Teacher Training (Yoga Alliance Approved) with specialty training in Yin Yoga and YogaBarre.