Lisa Bourque

Lisa Bourque

532 Mustang Place

Waterloo, Ontario

N2K4B9

519-616-0280

Facebook: LisaBourqueYoga

Instagram:@Everflowingwellness 

Certifications:

Satyaram Yoga- 290 hours certification- 2003

Yoga Space- 250 hours certification- 2003

Prenatal Yoga instruction- Janice Clarfield-20 hours certification 2005

Anatomy of Yoga Therapist- Susi Hately-20 hours- 2018

Sean Corne- Awakening the Soul- 15 hours- 2018

Roll Model Certified- 28 hours- 2019

Travis Eliot- Yin Yoga Certification-15 hours- 2019

Trauma informed Yoga Instruction- 15 hours- 2019

Pranayam and Meditation- 15 hours- 2019

Yoga Tune Up Teacher-70 hours -2019

Post Natal- Teacher Training-15 hours 2019

Restorative Yoga Teacher Training-30 hours 2019

Breath and Bliss Yoga Tune Up- 20 hours- 2019

Yoga therapist 2024- 900 hours

Sherpa Breath and Cold- Cold plunge facilitator 2023

Oxygen Advantage- Breath coach 2024

I have been practicing for over 20 years and teaching since 2003.  I am an elementary school teacher and I run my own small studio out of my home. I have over 800 hours of teaching certification and over a 1000 hours of practice. I know the benefits of this practice and how to modify the postures to suit the needs of the people in the room. This is a practice that reaches many demographics and can be integrated for all fitness levels and body shapes. I am currently working on certification to become a yoga therapist. I have been involved in the fitness industry for most of my life. I am a physical education specialist, am in the process of renewing my personal trainer certification and hold a current First Aid and CPR card. I also just recently completed Precision Nutrition Coach Level 1.