Patricia Greaves

Pat Greaves is a Certified Group Fitness Trainer and Menopause Fitness & Nutrition Coach.

Driven by her passion to help others live healthier, more active lives, Pat leads outdoor and virtual fitness classes designed specifically for women. She has presented workshops highlighting the importance of regular exercise and balanced nutrition, empowering women to take control of their health journeys.

Pat specializes in supporting women over 40 to navigate the challenges of perimenopause and menopause with confidence through targeted fitness and nutrition strategies. She shares her love of an active lifestyle with her husband and their three daughters.

Her life motto is: “Embrace the life you’re given and find the positive in everything.”

Learn more about Pat at https://www.strongherpersonaltraining.com/ or follow her on Instagram at @pattifitnfab