Maiysha Mondesi

My mission is to inspire and help women to get into the best shape of their life. I help women increase vitality and improve quality of life through exercise and nutrition

I am native of New York City, an NPC athlete with several years of dance and fitness instructing experience. My love for fitness began when I experienced the to the Insanity program and further grew when I was exposed to Shape Up America initiative where I had the opportunity to work within the community.

As a certified group fitness instructor my aim is to encourage and motivate people to achieve and enjoy a healthy, fit lifestyle with results. As a dancer I combine my love for dance with fitness to create an enjoyable experience. I have trained at Alvin Ailey, Dance Theater of Harlem, and Peridance and has taught lyrical dance in NY, Mexico and Puerto Rico. With a desire to expose youth to dance.