Johanna McKenna

Johanna loves two things in life: movement and food. So as a Registered Holistic Nutritionist and Certified Pilates Mat Instructor with degrees in Human Kinetics and Fitness & Health promotion, she’s living out her dream to help people feel their best. She’s a long-time wellness junkie with a special interest in making self-care simple and achievable for busy women.
Johanna is a huge believer in the power of food to harm or to heal and she follows a plant-focused, whole-food diet. Heck, she even turned her meat-and-potatoes husband into a power-bowl loving, greens freak! That’s magic. She’s on a mission to help others adopt healthy balance where 80% of the time is a nutrient dense diet, and the remaining 20% could include kettle chips, craft beer, and dark chocolate.
When it comes to fitness, she once believed that ‘harder, faster, stronger’ was the only way to train – that is, until she discovered Pilates. She now lives pain-free through mindful movement and remains passionate about helping others discover this way of therapeutic exercise.