Daniel Self

In my mid 30’s, I realized that I was living unsustainable and needed to lose weight, learn how to constructively reduce stress and take ownership of my health. Initially, I found success through making good dietary choices, losing almost 100 lbs. and becoming an avid runner. In early 2015, I found hot yoga and decided to give it a try for a month while healing from a stress fracture. Immediately, I knew that this physical and spiritual practice would become a core part of my life. That year I decided to take teacher training as a way to deepen my practice beyond what group classes offered.

In addition to a passion for Yoga, I am an avid Triathlete competing in several long distance events per year. My love of cycling and music has carried over to a new passion for teaching indoor cycling several times a week across the Raleigh area.