Cynthia Kesington

I am Cynthia Kesington a Body Arts & Science International (BASI) qualified Mat Pilates Instructor.

I hold relevant industry training and experience all contributing to an excellent understanding in Pilates. I work from instinct and balance my delivery with techniques that maximizes essence of conditioning as well as lengthening and strengthening of the body.

Over the past + years I have taught varied groups at The Adidas Studio London, Corporate Pilates [ WeWork, Noble Caledonia, Rocket Entertainment, BDB Law to name but a few]. At the MoreYoga Studio LDN on a weekly basis. My class sizes vary from [10 to15 clients per class and I feel that a maximum class size of [15] allows the attendees to reap the most benefit from the class.

I express and translate a session into an experience. I am equipped with core technical skills to aid wellness; core engagement, powerhouse optimization, exercise objective and implementation, understanding of anatomy and muscles recruitment.

I am excited to develop my skills and explore further. I would welcome new opportunities on a global scale  

I am confident that my expertise would benefit both guests and staff at your resort. I also believe that my services could potentially grow your clientele while still serving the guest currently present.