Jocelyn daley

I was born in Massachusetts and raised in England in a military family. I  later moved and worked in Germany where I achieved my first certification in aerobics from the International School of Aerobic Training.  My  love of teaching and helping others achieve their fitness goals has led me to continue this work to this day.

I obtained a B.S degree in Business, and a Masters in Human Relations and taught fitness classes part time at first.  Now I am certified as a Personal Trainer and Group Exercise Instructor by ACSM, ACE, IFTA, SCW and the YMCA. I am Stott trained in Pilates and certified by the Pilates Institute of America  and ACE certified in Lifestyle and Weight Management. I am a member of the International Dance and Exercise Association (IDEA) and was involved in their Personal Fitness Trainer recognition program as an Elite Trainer.

I love teaching.  I love seeing the results of my students efforts and I feel joy when they tell me to never leave!  I teach classes they are usually filled with mixed fitness levels so can modify up or down.  

I especially enjoy helping aging seniors with balance, strength, flexibility and functional training and am trained to conduct various Silver Sneakers, Brains and Balance,  and water fitness classes.