Dominique Dube

I am a mindful and detail oriented yoga practitioner and teacher. I was drawn to this practice because I really enjoy how it connects all aspects, mind, body and soul and breath to movement. Whenever I took class I felt like it his all the boxes; I heard something I needed to, I challenged my body and had fun! This is what I hope to bring to my teachings. I think a practice is best when the movements are built intentionally and aligned properly from the foundation up and built upon in an intelligent way to open up different parts of our bodies and work up to some fun challenging poses. I think yoga is for everybody and is accessible to all with proper modifications.