Wendy Sinicki

After a milestone birthday with more migraines than memories, I attended a yoga class to see if it would help. Yoga’s freeing breathwork allowed me to pause in the stillness and discover. I loved how yoga made me feel in my body and my mind. The more yoga I practiced, the more I wanted to learn. Before I knew it, I had become a registered yoga teacher. I've continued learning and love sharing yoga with others. The migraines? Only when I don’t honor my body’s need for movement. Try a class soon and see how it might change your life. Namaste!