Sarah Mitchell

My story begins from a competitive sports background. I was a provincial level figure skater and rugby player. Following a 9-year rugby career incurring multiple concussions, I stepped away from the pitch, became a Canfitpro Personal Trainer certified and transitioned my focus from constant recovery mode to strength and mobility optimization for everyday life. I discovered a passion for training individuals in all aspects of life, while also trying to balance my own health and wellness goals amidst a busy 9-5 real estate development career and a growing side-hustle.