Lisa Sequeira

Energetic Group Fitness instructor with a strong background in many exercise and sports modalities.  Highly motivated to help others reach their health and fitness goals and have fun while doing it!

I started weight training when I was 15.  Have done everything from boxing to ballet to badminton and everything in between.  I have always been a fitness enthusiast and now that I'm a 50 year old grandma it becomes even more important to stay healthy and show others how to do the same as they get older.  I love teaching group fitness.  My mantra is wanting to get people up and moving and off the couch but make exercise fun so that it doesn't seem like exercise!