Tavares Martin

Tavares is an elite fitness coach. He enforces lifestyle reform, focusing on your daily habits to promote longevity of progress. His support extends beyond the gym: providing workout plans, nutrition guides, meal plans and more. 
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Workout programs are tailored to everyone specific goals and needs, whether it be a in person or online client, the plans are effective, structured with schedule and a variety of workout options to choose from such as: HIIT, resistance training, flexibility/mobility exercises, and more. 
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Nutrition guidance support starts with a grocery list, including vegan, vegetarian, pescatarian, and meat eaters. A macronutrient breakdown, healthy snack list, and informational suggestions regarding using fiber and carbohydrates as a method for fat loss. 

It is safe to say, everything is customized and tailored to you specifically. If you trust and follow under his guidance you will see results. Whether it be weight loss, muscle building, rehabbing an injury or athletic performance, Tavares will help you reach your goals.  
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Overall, He does his best to educate his clients. Emphasizing the importance of understanding how to structure their own workouts, building better lifestyle habits around work and recovery time so they can teach the things they’ve learned to their loved ones.