karen chatchot

I am a personal trainer of two years passionate about improving the quality of people's lives. I thrive by seeing the change in my client's lives. My main focus is functional movement but I have a variety of experience with a wide range of clients. In my previous years, I went from being quite fit to becoming severely depressed/very unfit. I could not run for more than 1 minute or do 1 leg raise. In high school, my teachers did not believe that I was trying because I was not overweight; so I failed physical education multiple times. This is where my real fitness journey started. I had no strength, no nutrition, plain pasta with cheese and tomato sauce, chips and candy for each meal, no drive, a collapsed arch in my foot. I got into a car accident and injured my back. Working on myself gave me all that back. I am very passionate about what I do, I understand my clients. I understand their joints. I want to help them get better as I did. I promise you, you will not be disappointed.