Kirsten James

Hi, I'm Kirsten! I am a certified Canfitpro group fitness instructor (FIS), and a Zumba, Zumba Kids, Zumba Gold and Pro-Skills instructor. As a child, I enjoyed ballet, baton, and synchronized swimming. In high school I ran cross country, sprinted, cheer leaded, and was a passionate (self-taught) gymnast! Then I had children...! In my 40's, I proudly earned my 2nd degree Black Belt in Taekwon-Do (as a family activity with my boys). On weekends, I enjoy staying active with my family by skiing and kayaking. Fitness helps me stay fit, relieve stress, release "happy hormones", and stay close to my loved ones. I believe fitness should be fun and hope my passion motivates others as I love to see people smile:)