Lisa Rose

Lisa Christmas Rose started teaching group exercise in the late 80's when Jane Fonda was strutting in the leg warmers and head bands. "I had been a professional cheerleader and when that ended I didn't know what to do in terms of fitness other than jogging. I went into a gym in Juneau, Alaska and attended my first "aerobics" class. I was hooked. I went straight up to the instructor after class and said, I want your job!" Over the years she has carried many different certifications from Yoga, Kickboxing, STEP, Silver Sneakers, Kids Fitness, Hip Hop and the list goes on. She has played many different roles in the Fitness community even managed a women's only fitness facility, was a director of a Wellness Center and competed in Reebok's National Aerobic Competitions placing 1st and 3rd. Currently she is certified with International Sports Science Association as an Elite Personal Trainer and certified as a Specialist in Exercise Therapy and Fitness Nutrition. Lisa is trained to work with individuals recovering from injuries, surgery, disabilities and senior populations. Lisa is also certified with AFAA as a Yoga Instructor and Group Fitness Instructor plus a Zumba Licensed Instructor. With over 20 years of experience she will help you with your fitness goals and living a healthy lifestyle.