Sasha Jane Henderson

Sasha moved to Denver, Colorado over 10 years ago from San Francisco, CA. She took her first yoga class at age 19 while in college at University of Wisconsin – Madison where she’s originally from and has been practicing yoga now for over 20 years!

She embraces and practices all types of yoga, but in the last couple years she has really enjoyed the physical challenge of Power Vinyasa yoga that also creates a self-awareness and calmness in her mind as she flows through the poses with her breath. She loves teaching and sharing with her students the never-ending journey of self-discovery physically, mentally, emotionally and spiritually!  Yoga has been her path to self-discovery, healing and peace, guiding her life-force energy to find a more blissful and gratuitous life.  Yoga is the light that connects her mind and body through the use of her breath to guide her through life on and off the mat.  Sasha is grateful to be able to practice and teach yoga, so she can share her love of the practice in hopes to inspire others to find their most powerful yet peaceful life force energy and spread it with others all over the world.

When Sasha isn’t practicing or teaching yoga, she spends her extra time with her 3 kids and loves to kickbox, snowboard, mountain bike, golf, hike and travel around the world to experience new people, places and things!  Come Yoga with her!