Yoga is part of my life. My practice helps me grow stronger, more flexible and fearless, both on and off the mat.
Yoga inspires me to live each moment more mindfully and with purpose.
I completed my Yoga training with YogaFit Canada. I will always be a student of yoga and am deeply grateful for the loving wisdom my teachers have shared with me.
In my classes, I love to combine fun sequences with a spirit of learning and challenges to help you deepen and enjoy your practice. I want to help you thrive in your life by nurturing your body, mind and soul with your yoga practice. My goal at the end of class is that you step off your mat feeling refreshed, nourished, and balanced.
I enjoy and teach Hot and room temperature yoga. I teach flow, core flow, power, yin, yin yang, hatha, vinyasa, meditation, and yoga nidra.
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About Bonnie
Last Login: Oct 23rd, 2024