Alain Benjamin

Hello,

My name is Alain Benjamin and I am a versatile personal coach in many sports. My lifestyle is mainly composed of circuit training and running experience. I have also a minimum bagage in pickle ball since its a new sport and I am working toward a certification.

I have completed 4 half Ironman, 3 full Ironman, many obstacles courses and adventure races. My experience an knowledge has led me to coach athlete from a beginning to an intermediate level in running and triathlon training. I am able to built personalized running training on a weekly basis and have done so since 2017.

In addition to the running background, I am able to lead cycling classes (spinning) but my experience is limited. Most of my work has been focused on individual trainning programs.  I have taken part in 4 cycling training camp and understand the basic of short intensity work outs.

My work as a police officer has also lead me to high intensity work out since I was a SWAT team member. The team work outs and mandatory test were composed of high intensity circuit training. Those circuit training were also incorporated in my running programs as it's the foundation for good core conditioning. I understand the need to have those available on vacation sites for guests to maintain their abilities while on holidays.  Needless to say I can put together a mean boot camp that includes running and core training.

I am fluent in both french and English.

Thank you for considering me.