Sophie Pastore

I discovered the benefits of Pilates 8 years ago when I started practicing for my own pleasure. I then found a method that combine mind and body, improving posture and the overall health of the body. Eager to make it my lifestyle and share it with as many people as possible, I left a career in the corporate world to begin the Polestar Pilates Certification process. As an instructor, my main goal is to share with my clients the passion for the body in movement and to help them improve their daily lives through their practice. My approach is soft and positive.