Sara Underwood

Sera teaches relaxed flow hatha classes, centered in the universal principles of alignment to help move each student into their optimal blueprint. A dedication to the roots of yoga have led Sera’s personal practice and teaching career to embrace anatomy, philosophy, along with purpose-filled asana. You will find elements of vinyasa, Viniyoga, Pilates and Anusara flowing through her own hatha style.

She owned her own studio in Belize and has taught at many five star resorts. 

Completing a 200 hour hatha training in California in 2012, along with several Pilates certs the same year kickstarted a meaningful wellness career. In 2015 Sera travelled to the birthplace of yoga to submerge into a 300 hour training and in 2019 completed another 300 hour training in Michigan. Travel, yoga, and a yearning for more yogic knowledge continues to inspire her personal transformation across the globe.  

Follow Sera’s  journey here: https://www.instagram.com/jungleyogi/