Tania Ring

For Tania Ring, the seed of interest in yoga was sown while attending university, but it wasn’t until much later that she began to realize its importance in her life. The concept of intertwining the breath and fluid movement drew her to the Ashtanga Vinyasa style of practice. It was at this point, that Tania began her journey of learning, still unsure if she would teach the practice to others, but wanting to gain a greater knowledge of the practice itself.

 Upon completing her 200RYT at Balanced Life Yoga in Ajax, Tania began to explore the different styles of yoga and became quite fond of the Yin practice. She furthered her training in Yin with Marla Erickson at Empower Me Yoga in Ottawa. Tania believes that practicing with longer holds, a core tenant of Yin, not only brings strength to your body, but also mental clarity from connecting to your inner stillness. 

When Tania and her family relocated to Port Hope in the summer of 2015, she pursued her goal of opening a hot yoga studio, and established Spraoi Yoga on January 9, 2017.