MUNIRA MUHRIS

Better known as Moon in the wellness community, Munira is a wellness coach who came in touch with yoga while exploring ways to elevate depression. As an educator of 10 years, teaching yoga came naturally to her as she saw its wonders through her own healing. She teaches internationally, notably in Bali and France, and had been invited to teach at wellness conferences, corporates and also runs retreats through The Life Freestyle & HelpHer Do Better. Her classes are fused with the emphasis of self-love and healing the self through awareness of the mind and body. With her skills in her personal training, nutrition & stretch therapy along with yoga, she goes beyond mind-body healing and uses her knowledge to aid those who are in need of mental & physical pain management and healing of injuries. Moon is certified in Hatha & Vinyasa yoga and Yoga Sculpt. Beyond that, she is also an ACE Certified Personal Trainer, Pn1 Nutrition Coach with specialties in various massage styles & stretch therapy.