Mie Fowler

I started teaching Strong Nation in April 2019 and CIRCL mobility in May 2023.

My favorite is Strong Nation because the movement is driven by music and tempo, and great body-weight HITT training. I started leading Strong Nation with my instructor in 2019, via Zoom during the pandemic, in-person in the local fitness studio and currently at local YMCA twice a week. 

I continue to improve my skills by attending SYNC Labs regularly. I visit Japan yearly to hold a master class with a Japanese Master Trainer Mai and SYNC member Sayaka. 

I am also certified CIRCL mobility instructor. I immediately started leading this modality after certification in May 2023. I see my participants' mobility improved overtime, and I enjoy seeing changes! 

I am also an NASM Certified Personal Trainer and Corrective Exercise Specialist.

April 2019 - March 2020 - Co-instructed in-person Strong Nation classes with my mentor - 2 classes a week

April 2020 - June 2022 Zoom only due to pandemic Strong Nation classes 3 classes a week. 

July 2021- June 2023 - Hybrid classes from the local fitness studio and via Zoom 3 classes a week.

June 2022 - Strong Nation Master Class with Mai and Sayaka in Japan

June 2023 - Current - In-person only Strong Nation and CIRCL mobility at local YMCA 2 classes a week.

June 2023 - Strong Nation Master Class with Mai and Sayaka in Japan

I excel teaching in-person, guiding the correct movement and modifications. And most importantly HAVE FUN!!