Kat Harmon

Kat Harmon - 200 hr E-RYT, Aerial Yoga Teacher, Dance Instructor

As a professional dancer and instructor throughout my life, I began to encounter physical ailments that were limiting my performance, and quality of life. At the age of 26 I began to practice yoga. It brought new dimensions to my physical wellness & spiritual life. I was hooked! Beginning in 2009, my practice had evolved from a physical to a deeply spiritual understanding of myself and others which led to becoming a yoga teacher in 2013. I have also expanded my expertise through training at the Circus Center of Boulder, CO as an Aerial Yoga Teacher and have started the premier Aerial Yoga program in the Concord area. 

I would like to think that my classes are down to earth with inspirational teachings which incorporate both challenging, exciting, & physical practices with inspiring coaching to help practitioners live their best life. I am a wife and a mom to two wonderful children. They definitely support me and have made this dream of helping people feel good in their bodies and minds a reality. I am extremely grateful to them, the rest of my family, friends and yoga community! I could not do this without them.