Tracey Denton

My fitness journey began as a young girl diagnosed with scoliosis at 6 years of age. The orthopedist recommended to my parents I try ballet as a form of physical therapy in order to improve core body strength and posture before more aggressive treatment was to be considered (back brace and/or surgery). Thankfully, my spine responded well to the dance therapy - and from then on, I was hooked. Dancing through high school and college, I competed, I taught, I performed.

Since that time, I am a mother, grandmother, wife, student and teacher. I am a dental hygienist by profession, but dance and music has always been an integral part of my life. 

I teach Zumba (Certified in Basic 1, Rhythms 2, Rhythms 3, Zumba Gold, Zumba Toning). I teach a fun class with wide variety of music genres (I'll sneak in an 80's too!), I create a lot of my own choreography as well as drawing from the Zumba we know and love.

I put a lot of thought into my sets and make sure all major body areas are worked using the HIIT methodology but keep in mind that every person in my class is different fitness levels. My set(s) will have enough variety to challenge the fitness pro and not lose sight of a student new in their journey- so they all feel successful. I will cater to a class size of 1 as well as a full room. Everyone will leave with a smile, a good sweat and excited for more!

If you have any questions or would like to chat directly, please feel free to reach out to me for more information.