Sandra Bein

I am experienced and interested in body building, toning, and fitness at all levels. I work with clients to assist in muscle toning, bodybuilding, and activities to enhance energy and stamina as well as reduce stress. I offer excellent support, guidance and instruction and would be able to assist guests in the use of all weight machines and free weights. Many guests on vacation want to work out but lack some of the skills, knowledge or simply wish someone to lead. I would fill that need in a gentle, instructive and fun style. I am also able to provide a cardio workout which could be coupled with light weight training for a group class that many would find as just the right way to start the day.