Emily Denhoed

Emily discovered fitness and all its life-changing magic after getting stuck in a rut as a stay-at-home mom. After joining a gym, she developed a deep curiosity for the human body's capacity for movement and thus began her passionate journey in this industry. 

Emily believes an active lifestyle is essential for the body as well as the mind. She is currently a USA Boxing amateur athlete with two Championship belts and an undefeated record. She brings great energy, creativity and a unique background to fitness and nutrition coaching.

Emily will try anything for a good workout, but loves yoga, cycling and running as cross training for her boxing program. She is an ACE-Certified Professional Trainer and Fitness Nutrition Specialist with a particular focus on helping people of all abilities to function and perform at their best. Her goal is to provide the training, tools and motivation for clients to find and maintain healthy lifestyles through physical fitness. She loves to have fun and cracks lots of jokes during her classes.

Everyone deserves health and wellness--Emily loves to help others find their own path and their own pace. Expect a perky, quirky, challenging vibe, but most of all, Emily absolutely loves what she does!