Phyllis Strand

Professional Summary

Enthusiastic Wellness Coach experienced in personal fitness support, group instruction and fitness floor monitoring. Hardworking and dedicated team player with excellent communication and relationship-building skills. Known for personable demeanor and determined attitude.

Work History

Grey - Health and Wellness Coordinator

New York, NY

01/2015 - Current

·    Managed health fair activities to expose customers to health and wellness businesses.

·    Installed new exercise equipment and conducted tests to ensure correct, safe and efficient operations.

·    Negotiated contracts with vendors including fitness trainers and maintenance workers.

·    Implemented budget guidelines and policies for staff.

·    Maximized program enrollment through effective outreach events, cold calling strategies, membership incentives and referrals programs.

·    Collected and tracked information about participation and outcomes of individual programs.

·    Educated staff on new fitness industry developments and provided effective health and fitness solutions to over [Number] clients.

Row House - Fitness and Personal Trainer

New York , NY

03/2019 - Current

·    Developed, planned and led personal and group fitness sessions as well as well-known specialty fitness programs.

·    Trained clients during strength training, cardio vascular exercise and stretching.

·    Educated club members about relationship between nutrition and fitness.

[email protected]
(914) 525-5515
Norwalk, CT 06850

Skills

Completed 15 half marathons and 2 full marathons after adopting a fitness lifestyle at the age of 50.

Featured in Runners World, Huffington Post, podcast interviews and most recently in Row House instagram stories.

A role model for the its never too late to start a health lifestyle and find the athlete hidden inside you!

Education

National Academy of Sports Medicine

Texas

Health And Fitness

Certified Personal Trainer

Since 2016

·    Professional development completed in group fitness certification

·    Sunrise Yoga

·    Nutrition Certification