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Stuart Elizabeth Smith began her Pilates journey shortly after graduating from The University of Tennessee with a degree in Therapeutic Recreation. Her studies emphasized the importance of using activity as a means of rehabilitation, remediation and to help improve individuals overall quality of life. She began taking Pilates after a running injury that kept her from doing high intensity forms of exercise, and quickly found her passion in the practice. It not only became a means of rehabilitation, but also a way to stay in shape and improve her mind-body connection. In 2017, Stuart began her comprehensive Pilates training through The Classical Pilates Education Program in Nashville, TN. This intensive 600 hr program is offered through Willow Pilates Studio under the guidance of Romana Kryzanowska 2nd generation instructor, Bambi Watt.
In addition to her Pilates training, Stuart Elizabeth has also completed a Mattes Method Active Isolated Stretching (AIS) training, a TRX Suspension Certification and a Barre Intensity training. These fitness methods have been fundamental in her personal teaching style and understanding of body mechanics and functional fitness.
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Last Login: Jun 15th, 2024