Teri Ann Bolte

Teri Ann Bolte is a fitness enthusiast and certified pilates instructor. She has been practicing pilates, barre, and/or yoga for almost 20 years. As a psychologist, she appreciates the reciprocal relationship between the mind and body and endeavors to help students refine their mind-body connection within each session. She became interested in fitness at a young age and began gymnastics and dance in elementary school, and eventually transitioned to swimming in high school and college. She discovered pilates in her mid-20's and was hooked! She appreciated the emphasis on proper form and strengthening the posterior chain, which can progressively decline with age. She believes in pilates as a true anti-aging serum. 

Currently, Teri Ann's fitness regimen consists of a combination of pilates (reformer and mat), walking, and barre. She also incorporates quality nutrition and wellness into her daily routine. She has a unique understanding of the mind-body connection and believes that good mental health is a function of nutrition, movement, restorative practices, and consistency.