Tamara Smith

Tamara offers personal training, nutrition coaching & group fitness classes in Oregon's Rogue Valley and online.  She specializes in Strength Training, Barre, Pilates,  core strength, HIIT, suspension training, swimming, weight loss and whole body wellness.

Tamara holds certifications with ACE group fitness, NAFC Personal Training, Precision Nutrition, TRX suspension training, FitTour Pilates, Myofascial Release & AquaFit, Red Cross Water Safety Instruction, Mossa, SoulBody Barre & BASE Barre.