Kathy Sabin-mensah

Kate Mensah is the owner of Mensahna where is offer services as a fitness coach and
personal trainer to her clients. She is a certified personal trainer through ISSA, certified
boxing and kickboxing coach, Yoga Teacher and nutritionist coach. Kate trains while
incorporate some dancing move with high intensity cardio and also included yoga
movement to make training more fun. Kate has been involved in many sports
throughout her life including horserace, gymnastics, dance, boxing, and kick-boxing.
She is specialized in boxing, kick-boxing that she is teaching in Title Boxing Club in Redmond WA.
Hiit training classes that she is teaching online. She is also a yoga teacher
at Get Zen yoga in Bellevue,WA, cut and Flow in Bothell WA and Bala Yoga in Kirkland and Fremont.
Kate is also a fashion designer for almost 10 years for her own brand KateSMensah.
Her passion for fashion can be traced back to her origin, Paris, France – the home of
fashion and style. Kate is also the owner of a styling service called Volee Vie that will be launched soon.
She lives her passions (body fitness and fashion) everyday and joined them together to
empower women. Kate believes that the two disciplines represent the yin and the yang of
our behavior: intensity, aggressiveness, but also kindness and softness. When she is not
training or designing, she is practicing different types of martial arts; specifically boxing
and kick-boxing as well as hot yoga. Kate also spends time traveling, learning about
other cultures around the world.
Mensahna which has the latin root words of Mens Sana In Corpore Sano, transformed
with her name Mensah, perfectly defined Kate workout foundation : healthy mind in a
healthy body; you need to have a good mental balance to achieve your fitness goals.