Andrea Woods

Woods is a yoga instructor, retreat leader, and regenerative performance consultant. She specializes in gentle hatha yoga and breathwork. Former K-12+ educator turned wellbeing entrepreneur, she is passionate about helping others to embody ease, ignite creativity, and nourish holistic wellbeing. Her practices are deeply rooted in mindful self-compassion, regenerative movement, and nervous system resilience. Woods is a native St. Louisan on a radical rewilding journey in search of breathtaking beach and mountain views.