Assia Winfield

My name is assia Winfield I am a Certified Fitness Instructor.  I started out as a Dancer So I always love to move  my body. I joined the United States army in 1985.  I joined for the GI bill to Pay for college.   I really enjoyed Basic Training, it was very challenging.   When i graduated  I was in great shape.   I came home and started teaching at my local ymca .  1988 I had my daughter naiema . She is the light in my life.   I would bring my baby  to every class.  My fitness mantra is  Do what you love.  Take care of yourself and others.  Exercise gives me pleasure.  I live to help others stay in shape.  A work out should be fun and effective.   When I go on vacation i exercise  & eat  & dance &sleep.  Life is great!!