Monica Nepote

Monica is the Studio Director at Pressed Hot Yoga & Juice since 2017. Monica brings with her a wealth of knowledge and expertise. Monica was formerly the Studio Director at Heat Yoga Studios in Blaine and Maple Grove and completed her 200 hour teaching certification with YogaWorks in 2012. She manages the day-to-day operations at Pressed Hot Yoga and teaches regularly on the schedule. 

Yoga has helped me build strength and flexibility in my body but also has taught me to let go of stress and be more present in daily life. All of this is what gives me strength and to me it's all connected. I love to connect with others, to inspire and be inspired which is how I give strength away. To me yoga is a metaphor for life. To have the ability to move through challenging postures on our mat with grace and ease in the breath, body, and mind allows us to then move through challenging situations in our everyday lives with that same integrity.