Shannon Schaefer

Hi! I'm Shannon, and I love body movement. From an early age, I have always been active, in jr high and high school sports, and I played tennis in college. In 2004 I started teaching group fitness and really enjoy the opportunity to spend time with others who care about keeping their bodies, minds and spirits healthy. Over the years, I've taught kickboxing, step aerobics, Pilates, HIIT, stability ball training, low impact aerobics, dance, yoga, spin and aqua classes. 

When I'm not in class, I enjoy spending time outdoors, hiking or biking with my husband of 28 years. If not outside, I find myself researching new ideas for classes or studying about the history of yoga, nutrition and self-healing; so much to learn!!

I look forward to connecting with you!

Shannon