Jamie Rode

I am an ACE certified Group Fitness Instructor, 200hr Registered Yoga Teacher and hold a variety of specialty fitness certificates. My diverse class offerings help to create balance in the mind and body.

 

I am a wife and busy mother of three boys, and work as a school secretary. I enjoy cooking, gardening and making crafts. 

 

Fitness became a way to heal my body after injury, but I soon fell in love with the group fitness community. I offer plenty of regressions and progressions so that you can find what works for your body! Not all bodies look, feel or move the same and it's important to respect that in each individual. I like to give my students space to explore what feels right to them.