Connie Scheff

I love high energy group workouts and the smiles I see on everyones faces, including mine as a result of a great workout.

I have been instructing and coaching kickboxing, strength training and HIIT workouts for 3 years in group fitness studios.  After kids and a couple battles with bone cancer, it is insanely empowering to be active and back in control of my health.  Instructing is just an extension of sharing that fun and joy.