Liz Barra

Meet Coach Liz

Hi, I'm Liz, a nutrition coach and personal trainer and group fitness instructor who empowers women to lose weight and tone up so they can look and feel better!

​

I help overloaded mamas in their 30's & 40's to lose fat and get their confidence back by giving them the online nutrition, exercise, and accountability tools they need for success!

​

After having my 3rd child, I was able to lose 80+ lbs and cure my low back pain through strengthening my back with diet and exercise. Life changed!!!... My passion has become helping others look and feel their best through the health secrets it took me years to find.

​

Additional Certifications

• Precision Nutrition Certified Coach

• Online Trainer Academy Certified Coach

• NASM National Certified Personal Trainer

• CFSC Certified Functional Strength Coach L1

• AFAA Certified Group Fitness Instructor

• Silver Sneakers Foundations, Stability, Splash

• Life Support CPR/AED Certification

• Upbeat Barre Certified Instructor

• SCF Kix Certified Instructor

• Schwinn Certified Cycle Instructor

• TRX Certified Instructor

• Brigham Young University- Idaho Bachelor of Science in University Studies