Sarah Timmermann

My name is Sarah Timmermann and I have been an athlete my entire life.  Playing both softball and volleyball in college.  In 2009, I took my first group fitness class and fell in love so much that I decided to become an instructor.  I started teaching TRX, then moved on to Total Body Tabata which ultimately led me to yoga and purchasing my own fitness studio.  In 2018, I completed my 200 hour Registered Yoga Teacher training and in 2019 I bought my first studio, Four Yoga & Fitness.  As soon as I became involved in group fitness I developed a passion for helping people achieve goals they didn't think were possible.