Meredith Nagel

Meredith fell in love with yoga early in her college years. She used the yogic philosophy and physical asana to help balance her body and mind, and to relieve the stresses of graduate school. Years later, after marriage and two kiddos, Meredith began practicing yoga regularly and was inspired to teach. Through her RYS 200-hour teacher training, she began practicing online (thanks to the COVID-19 pandemic!) with her family and friends. She realized that people were craving interaction, even if it was online, and wanted to offer a platform to reach more family and friends through practicing yoga. Meredith started Starlight Yoga @starlight.yoga as a mechanism and platform to continue to practice yoga whilst in the middle of a pandemic, to connect with people who were stuck with limited social interaction, and to help spread positivity and love to people near and far.

Meredith is a fitness fanatic! Her sequences and classes focus on building physical and mental strength, increasing flexibility to heal and prevent injury, and cultivating thoughtful and inspirational messages to take to heart, on and off the mat. She believes strongly that your physical and mental health are connected, and wants you to leave her classes feeling empowered, relaxed, and full of all those good endorphins! She loves to teach all levels and all ages and has a passion for teaching mindfulness and yoga to kids with fun and creative classes. Meredith has a fun-loving and happy demeanor and hopes to spread her love and happiness to each and every person who practices with her.

Yoga is all about the journey. Let's go!