I'm a mom of 3 and a wife of a retired military man and owner of 2 beautiful labradors. My kids are older, 21, 19 and 12. My husband had 28 years in the Air Force. I'm also the proud daughter of a 28 year Air Force Veteran. I understand the life of a military family and with kids who are older and finding their own way in life.
As a professional Personal Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, your fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. I offer online wellness coaching, online personal training, and workout videos.
My certifications include Certified Personal Trainer and Group Fitness Instructor through American Council on Exercise, PN Certified Coach, Aquatic Exercise Association, Barre Above, TRX, YogaFit Level 1, Physical Mind Institute Pilates.