Mercedes Rolon

Mercedes always brings sass, fun and progressive movement exercises mixed with traditional flows to the mat. Her classes fully embrace the High Energy Fusion Yoga style, with an emphasis on energy and increasing mobility. She motivates her students and keeps them engaged all while flowing through poses set to a blend of old and new school beats she meticulously curates to fit the mood. Her yoga practice began in 2012 after attending a local class with her mother where she instantly fell in love with the community-centered vibe. She received her Yoga Alliance-approved 200-hour certification from High Energy Fusion Yoga in 2017 and went on to receive her RYT500 certification by 2020. Her mission is to motivate, empower and inspire her students to move past the limits they may place upon themselves.  Mercedes believes mind, body and spirit can be developed through this practice we call yoga and most importantly, you can have fun and enjoy the process all at the same time.