Duana Stinson

Duana Soeda Stinson has a lifetime of wellness experience. The first time Duana saw her mother squatting 275lbs with free weights, she was 8 years old.  Her mother was a powerlifter, bringing Duana to the gym while she would get in her routine. At 13, Duana was diagnosed with scoliosis, and her mother prescribed strength training as a remedy. She began to join her mom at the gym, learning proper form and technique. However, having also been introduced to Yoga, she believed increasing flexibility would help tremendously and began to practice the importance of stretching and mindfulness that comes from having a Yoga practice. She didn't know this combination would drive the foundation of her practice and teachings later on in life. 

Today, Duana is a NASM Certified Personal Trainer, Corrective Exercise Specialist, and Fitness Nutrition Specialist, also certified in Perinatal and Pilates Mat. Since 2012, Duana has trained people from different backgrounds and fitness abilities. Her sessions include an infusion of functional fitness, Pilates, Yoga, TRX, HIIT, strength, balance, and corrective exercise to ensure each body is Strong, Balanced, and Powerful from the inside out.