Lauren Lafeber

I’ve always understood the importance of staying active, and as a result, working out was always something I felt I just had to do. However, it wasn’t until I got to college that I found a form of exercise in which I truly loved and no longer had that I have to go workout mentality. Rather, I developed an I get to go workout mentality. My new found love for working out developed when I discovered yoga sculpt. I felt so empowered, strong and developed a ‘can do’ attitude while sweating in a hot room with other strong yogis and a motivating instructor. I then began to realize just how much an instructor can impact a class, and as a result, I realized that I too wanted to positively impact other individuals both on and off their mat. I find so much joy in pushing my students to new heights while feeding off my students’ energy and strength throughout the class. I strive to inspire people toward their best selves while starting from where they uniquely are in their health journey.

Outside of the yoga studio, I graduated with a communication degree from The College of Saint Benedict where I was a member of both the fall and competitive dance team. Today, I am now an Internal Retirement Consultant working for Allianz Life. I enjoy hanging out with friends, traveling, enjoying time outdoors in the sun, and spending time with my family.