I teach a moderate level vinyasa flow class focusing on deliberate progression to more challenging positions and transitioning within control. My classes primarily involve standing and arm balance poses with a light core workout. Expect a warm-up, to progress through moderately challenging positions, arm balances, and a cool down.
Former Army Special Forces officer with a desire and respect for both mental and physical fitness.
o Yoga Alliance certified Yoga Instructor RYT 200.
o over the past six years, my focus has remained on rehabilitation, physical therapy, and mental wellness.
o I enjoy teaching, I am a certified flight instructor, and enjoy teaching people new and challenging skills.
o avid outdoor and indoor sport rock climber.
o two decades experience in high-intensity physical fitness for professionals.
o working level French and limited working level German language skills (English primary).
Recently Added Friends
About Richard
Last Login: Dec 17th, 2022