I teach yoga because the practice has provided so much healing and inspiration in my own life. From helping me heal chronic pain and fatigue to overcoming injuries, and helping me find peace and contentment in my life, I've come to recognize the transformational power of a regular yoga practice. My yoga journey has brought me enlightenment and true wellness. My goal is for my students to take away from the practice the things they need to feel happy, healthy and centered in their own lives.
My class style is alignment-focused and accessible so that every yogi can stay safe in their practice and find the expression of poses that best suits their body. For me, yoga is about wellness and bringing awareness to what's happening in your mind and body on any given day. Whether I'm offering a sweaty, power-vinyasa class or a slow paced yin or restorative class, I always offer students an opportunity to turn inward and provide themselves with the attention they need in that moment.
I completed the 200-hour training program right here at Sacred Thread and I love this warm, welcoming yoga community. Yoga Alliance: RYT-200
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About Melissa
Last Login: May 25th, 2021