As a Group Fitness Instructor, Personal Trainer and Industry Education & Certification Specialist, my passion is in motivation, fun and movement.
My 25 year journey in health and fitness began with passion to have others experience the fantastic feelings of moving our bodies, and getting all the health benefits from embracing LIVING YOUR LIFE with purpose and passion.
The human body was designed to enjoy the planet and my mission is to help others create a strong foundation by being a "Small Muscle Builder" who creates "Pain Free Movement" programs through the in-depth knowledge of human movement. As a complimentary passion, I am a cooking and food junkie that works with others to reconnect with their food and enjoy what nature has provided us.