Carolyn Martyn

Having been in health and wellness for 30+ years, I was born to do this. I began as a Fitness Instructor, teaching BodyPump and BodyFlow and evolved into Personal Trainer (which I still am) as well as ACE-Certified Health Coach with specializations in areas such as Behaviour Change, Weight Loss Management and Fitness and Sports Nutrition, 200 HR Yoga Instructor (and currently taking my 300). A life-long learner I am always taking a certification in this or a program in that.  The brain is especially important to me and what I both learn and offer; we are nothing without it…so everything I do body and soul is about keeping our body and brain healthy. And for me….yoga hits all the marks. I also work a lot with women’s health in general and with menopause coaching too.  Helping others shine is my passion. And having almost died at 28….and been through health challenges along the years; I am extremely passionate about helping others know “they can”. Newly-certified in Zumba too.

And the MOST passionate form of movement where you see the authentic, happy, real “me”; is Yoga.  And Zumba!

So excited to be able to share my yoga journey with you soon at an upcoming resort :)